Chocolate Health Benefits and Risks
Chocolate Health Benefits and Risks
After the European discovery of the Americas, chocolate has become very popular in the wider world, and exploded request.
Chocolate has become popular since the food products incredibly millions to indulge in every day, and that thanks to the unique of its kind, rich, and it has a sweet taste.
But what is eating chocolate effect, they have on our health?
- In the past, chocolate consumption was associated with conditions such as diabetes and coronary heart disease, and high blood pressure.
- Chocolate has been praised by some experts to its content of antioxidants.
- Some studies have suggested that chocolate can lower blood cholesterol levels and prevent memory decline.
- Chocolate contains a large number of calories.
- The average American consumes about 4.5 kilograms of chocolate per year.
- The potential health benefits of chocolate [woman eating chocolate]*
Do you have any health benefits of chocolate?
Over the years, chocolate has received a lot of bad press because of its fat content. Consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.However, according to Rashid Latif, who published a review of the health effects of chocolate in the Netherlands Journal of Medicine, it's not all bad news.
He says "the recent discovery of biologically active phenolic compounds in cocoa that perception has changed and stimulate research on its effects on aging, oxidative stress, regulate blood pressure, and hardening of the arteries."
Today, chocolate and he praised the enormous potential of antioxidant. The higher the cocoa content, there are more health benefits and sugar content of less, better public health.
Potential benefits of eating chocolate may include:
Lower cholesterol levels in the bloodPrevent cognitive decline
Reduce the risk of heart problems and blood vessels
It is important to note that the potential health benefits listed below came from studies for once, this means that more research will be necessary before and proved to be correct. However, it definitely makes an interesting read.
1) chocolate Lower Cholesterol
According to one study, published in the Journal of Nutrition, the consumption of chocolate may help lower low-density lipoprotein (LDL) cholesterol levels in the blood, also known as the "bad fats." The appointment of a team of researchers to investigate whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on blood cholesterol levels.He wrote the study authors, "The results indicate that regular consumption of chocolate contains PS and CF, as part of a low fat diet, can support cardiovascular health by lowering cholesterol, improving blood pressure."
2) Chocolate may prevent memory decline
Scientists at Harvard Medical School suggests that drinking two cups of hot chocolate a day can help keep the brain healthy and reduce memory decline in older people.The researchers found that hot chocolate helped improve blood flow to parts of the brain that you need to do so. Lead author, Farzaneh A. Sorond, said:
"The different areas of the brain need more energy to complete their tasks, they also need more blood flow. This relationship, called neural vascular coupling, may play an important role in diseases such as Alzheimer's."
In another study, published in 2014, researchers found that cocoa extract - called Lavado - can, perhaps, reduce or prevent damage to the nerve pathways found in patients who suffer from Alzheimer's disease. This means that the symptoms of this condition - such as cognitive decline - can be slowed.
3) chocolate and heart disease risk
The study, published in the British Medical Journal, that consuming chocolate can help to lower the risk of heart disease by a third. The report was presented at the European Society of Cardiology Congress in Paris, France.The researchers concluded:
"Based on observational evidence, it seems that the levels of chocolate consumption to be associated with a significant reduction in the risk of unrest cardiometabolic. This requires further experimental studies to confirm the potential beneficial effect of chocolate consumption."
4) Chocolate and Stroke
The Canadian scientists from a study of 44,489 people found that people who eat chocolate is about 22 percent less likely to suffer a stroke than those who did not. Also, those who have had a stroke, but consume chocolate regularly were 46% less likely to die as a result.In another study, published in the Journal of Heart in 2015, the researchers tracked the impact of diet on the long-term health of 25,000 men and women. The results indicated that eating up to 100 grams of chocolate every day may be associated with a lower risk of heart disease and stroke.
Interest and other chocolate in Brief
In recent years, there has been much interest in chocolate and potential health effects. Here are some examples. Links to articles Medical News Today is the text:Eating chocolate during pregnancy could benefit fetal growth and development
Good news for expectant mothers: eat 30 grams of chocolate every day during pregnancy can benefit fetal growth and development. That is the conclusion of a study presented at the meeting of the Association in 2016 pregnancy maternal and fetal medicine in Atlanta, GA.
Chocolate may simplify the cognitive function
A study published in the journal Appetite showed, it suggests eating chocolate at least once a week has the potential to improve cognitive function.Dark chocolate: a boost to the performance of the athletes?
Very athletic to indulge in chocolate? Think again, says the research published in the Journal of the International Society of Sports Nutrition. The results indicate that a little dark chocolate can lead to improved performance in fitness training.
Eating chocolate a day is linked to lower risk of diabetes and heart disease
In the future, the doctor can be a result of the visit in a recipe for chocolate? According to a new study, it is possible. The researchers point out that consume a small amount of chocolate every day can reduce the risk of diabetes and heart disease.