The Hidden Dangers of Fast and unhealthy Food
Here's five more varieties of unhealthy junk food:Class I - burgers
Burger gives you the amount ranging from 500 to 1500 kcal for each.What makes it unhealthy? It's additions. It can give you a piece of meat burgers alone, between 300 to 500 kcal depending on its size, along with bread, mayonnaise and mustard, cheese, etc. When you collect calorie content of each of those components, they tend to cover the needs of the energy for the whole day and not a single meal.
Class II - pizza
It gives you a pizza between 900 to 1,000 calories.What makes it unhealthy? Additives and fillers. Full of pizza additions, which is rich in fat contained in the meat and cheese. The pizza is also filled with materials preservatives and food additives that make them tastier and feed.
Class III - fried chicken
It gives fried chicken between 600 to 800 kcal.Why is it unhealthy? Because cooking method, where Fry Dip in oil. It also features a high percentage of saturated fat, which can lead to many health problems such as obesity, high blood pressure, cancer and heart disease.
Class IV - fried potatoes, potato chips
Give between 500 to 700 kcal.Why is it unhealthy? Because cooking method, where Fry Dip in oil, as they contain a high concentration of salt. When meets these two elements can else was health problems such as obesity and high blood pressure, cancer and heart disease pressure.
In most cases because the limit ourselves to a small amount of fries eating larger quantities. Fries saturation but works in the rough to increase the health risks.
Class V - ice cream
It gives you the ice cream between 300 to 600 kilocalories.What makes it unhealthy? Ice cream containing a high content of fat and sugar. Often it depends on the amount of calories in size and flavor. It is also sometimes offer covered additions such as nuts, chocolate chips can add her more calories.
It is no secret that most of us fast food consists of processed foods. Processed foods contain preservatives and food additives is difficult for the body to digest and utilize them, which contributes to obesity, cancer and cardiovascular disease.
To avoid those foods and unhealthy habit, let us return to the original. You should choose foods in their natural state and prepare your food at home in the traditional manner. Where our health depends on the quantity and quality of what we eat foods.
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