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Eating banana on empty stomach

Eating banana on empty stomach

The benefit of eating bananas

Banana is one of the most delicious fruits that accept a lot to be addressed, whether adults or children and banana contributes to the treatment of many serious diseases, so it is advisable Bamadaomh to take it up and confirms some doctors on the need to eat a banana a day on an empty stomach, and because the body taken advantage of a fantastic card make it able to receive an active day and will advise you

It makes you feel full and helps to relieve constipation. However, since banana contains high magnesium, it causes imbalance of magnesium and potassium in blood if you eat banana with empty stomach. Banana is such a health food, but it can have a negative effect on your health if you eat with empty stomach.

About the banana and its nutritional value

banana is grown around the world and is one of thetropical fruits in most days of the year and learned nations of banana cultivation because it contributes to improve its economy and Bananas have high nutritional value, because it contains a protein, and dietary fiber, and calcium, and carbohydrates, and iron, and magnesium, and vitamin c, and vitamin b-6, and sugars, and sodium, and phosphorus, and zinc, and potassium, and magnesium all these materials needed by the human body to carry out its operations vital efficiently, and to get rid From the deseases .

Benefits of eating bananas a day on an empty stomach .. to eat bananas on an empty stomach multiple nutritional benefits are as follows

I. provide the body with energy .. eating bananas on an empty stomach helps man on the performance of his training and sports to overcome the fatigue faced during the day.

- Second, anti-depression .. eating bananas on an empty stomach contributes to get rid of the psychological insomnia, and treatment of depression, anxiety, and tension and contribute to improved mood and soothe the human body and also helps to relax during the day.

- Third, protection of the heart .. eating bananas on an empty stomach is useful in reducing the high rate of bad cholesterol, and therefore the more LDL cholesterol decreased decreased risk of heart disease.

- Fourth strengthen bones .. continue to eat bananas in the morning on an empty stomach increases bone strength and reduces inflammation of the joints.

- Fifth efficiency of the immune system .. Medical News indicate that eating bananas on an empty stomach daily strengthens the immune system and thus the individual becomes less susceptible to serious diseases.

- Sixth increase the proportion of vitamin C .. Continuously eating bananas in the morning increases the proportion of vitamin C, which the body needs to build muscle, and disease prevention.

- Seventh expel bacteria and digestive health .. people suffering from diseases of the stomach eating a banana advised daily on an empty stomach because it concludes the body of toxins and bacteria, and treats stomach ulcers and increases the digestive efficiency, and works as a laxative naturally so it is dealt with in the morning every day do not suffering from constipation.

- Eighth prevention Alonima .. doctors of people suffering from anemia or anemia, eating a banana a day on an empty stomach because it raises the proportion of iron in the human body is advised.

- IX flush toxins .. medical news confirms that eating to get used to eating bananas a day on an empty stomach purifies the body of toxins.

- X. beneficial for the mouth and slimming .. People who suffer from mouth odor problems eating a banana and one on an empty stomach is advisable because it gives the mouth a characteristic odor rest of the day strayed so bananas contain calcium useful for dental health, as some doctors accursed people who follow a diet to lose geese advised excessive eating a banana on an empty stomach because it helps them to slimming because it works to save the sugar levels in the blood constant.


Note ... Please do not over-eat and more than just one banana a day on an empty stomach to get the desired results especially for people who are allergic to eat bananas.

Video: If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body


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