Staple Foods for a healthy pantry
by Floyd AdanWhether you are single or a family to feed, meal planning can be quite stressful at times when you are traveling and want to stay healthy. But it need not be if your pantry is stocked with healthy staples needed. Then again, when was the last time you took stock of your pantry? If its been a while and even if not, here are some staples pantry to inspire and support your meals and healthy lifestyle ...
Almonds: rich in protein, minerals and vitamin E, these crunchy help prevent heart disease, diabetes, and even promote weight loss. Great as a snack, chopped or crushed and added to oatmeal, yogurt or baked goods. Nuts are also great for all the above, buy in bulk and store them in the freezer for keep'm fee!Oatmeal: Its high fiber content, protein and B vitamins and is great for reducing stress. Its a classic for breakfast, in muffins, energy bars house, and of course oatmeal cookies.
Brown Rice: Rich in fiber and magnesium brown rice is great as a side dish with fried and in soups. He even makes a great last minute breakfast reheat leftover brown rice and eat with a little milk and cinnamon-yum!
Flaxseeds: rich in fiber and omega 3 fatty acids, flaxseed helps prevent heart disease, cancer, promote healthy digestion and healthy skin. Sprinkle ground seeds oatmeal, cereal, toast, or put into smoothies.
Legumes: rich in protein, fiber and iron, can be added to salads, soups, chili, or mixed in hummus or bean dip.
Honey: An excellent alternative to sugar, use in cooking to sweeten tea, spread on toast, or include in the home made dressing or marinades.
Garlic: Rich in minerals, B vitamins and vitamin C, garlic helps prevent heart disease and cancer. Use in everything from stir-fries, soups, salad dressing and cooked vegetables, raw roasted garlic, mixed in mashed potatoes or spread on bread / crackers.
Looking to lose weight? Seeking to improve your nutrition? Visit onemorediet.com for a whole bunch of diets and healthy nutrition tips.
Read more on http://www.e-healtharticles.com