For many people, mornings are brutal. Imagine the rushing, the weaving through traffic, and beating the clock. From the moment you open your eyes, you have something to do, leaving you no time to eat breakfast.
Breakfast, though, is the most important meal for a reason: it can be an excellent source of energy to thrive throughout the day. It tides you through lunch and then stops you from binging on greasy sandwiches and fatty snacks.
What you need is an easy-to-do, no-brainer, healthy breakfast meal recipe — like for a berry smoothie with Acai.
Round-Up Your Ingredients
To make this smoothie, you need the following:1 cup of lettuce (the darker the leaves, the better)
1/2 cup blueberries (or assorted berries if you like)
1 tablespoon Acai berry powder
1/2 tablespoon chia seeds
1/2 medium-sized banana
1/2 tablespoon peanut butter
250 ml cold water (or you can add a few ice cubes)
1 small cup of yogurt
Directions:
Place everything in a blender and mix.You may also want to pulse the mix to make sure you break everything up.
Drink immediately or place inside insulated bottles that can keep it cool.
Notes:
Cut your ingredients, place them inside Ziploc bags or airtight containers, and cool them in the freezer. This way, they’re already ready for blending in the morning.You can also meal prep by dividing the raw ingredients into the number of days you wish to drink this smoothie.