15 benefits of apple cider vinegar

First, you should know that apple cider vinegar is made by fermenting apples. Acetic acid highly, it has a golden appearance and apple fragrance. Apple cider vinegar is a real magic potion: it attacks to diabetes, cancer, heart problems, high cholesterol as well as weight problems ... just that! Discover the benefits of cider vinegar below.

1. Apple cider vinegar helps fight against stomach upset

If a bacterial infection is the cause of your diarrhea, apple cider vinegar could help to contain the problem through its antibiotic properties. Moreover, some experts argue that the traditional remedies cider vinegar contains pectin that can help ease intestinal spasms. Mix one or two teaspoons of cider vinegar in water or clear juice such as apple juice, and you have your first miracle cure.
Discover the other benefits of apple cider vinegar in the following pages!

2. Apple cider vinegar cures hiccups

If you have the hiccups and it seems tough, apple cider vinegar, with its sour taste, may well be the lethal weapon. A teenager has gone even further by creating a lollipop containing apple cider vinegar, which it "neutralizes hiccups message" intensely stimulating the nerves in the throat and responsible spasms.

3. Apple cider vinegar soothes sore throat

As soon as you feel the tingling of a typical sore throat, take a little cider vinegar. It turns out that most microbes can not survive in apple cider vinegar acid environment. So bad news for microbes that tease your throat. To get around, you simply mix ¼ cider vinegar drink with ¼ glass of warm water and gargle every hour.

4. Apple cider vinegar can lower cholesterol

If your plate often looks like the picture above, you should know that you need to monitor your cholesterol. A study a few years ago revealed that acetic contained in the reduced cider vinegar bad cholesterol acid. In addition, a Japanese study found that daily consumption per day cider vinegar lowers cholesterol.

5. Apple cider vinegar prevents indigestion

If you are preparing a large meal, swallow a sip of cider vinegar before eating, this should help you avoid bad indigestion. also try the traditional remedy: add 1 teaspoon honey and 1 teaspoon of apple cider vinegar in a glass of lukewarm water and drink it 30 minutes before dinner.

6. Apple cider vinegar clears a stuffy nose

The next time you have a stuffy nose, enter the cider vinegar. Indeed, cider vinegar contains potassium, which liquefies mucus, and acetic acid, which prevents the proliferation of bacteria that contribute to nasal congestion.
Recipe: Mix a teaspoon of cider vinegar in a glass of water and drink it to help decongest the sinus.

7. Apple cider vinegar helps you lose weight

Apple cider vinegar can help you lose weight. Here's why: acetic acid cuts the appetite, increases your metabolic rate and reduces water retention. Scientists also theorize that cider vinegar interferes with the digestion of starch, which means fewer calories into the blood system.

8. Cider vinegar gets rid of dandruff

The acidity of the cider vinegar changes the pH of your scalp, and hinders the proliferation of dandruff.
So try recipe: Mix ¼ glass of cider vinegar with ¼ cup water in a spray bottle and spray the mixture on your scalp. Wrap your hair in a towel and leave for a period of 15 minutes to an hour, then wash your hair as usual. Repeat the operation twice a week for best results.

9. Apple cider vinegar removes acne

Apple cider vinegar is an excellent natural tonic that helps to keep skin healthy. Its antibacterial properties help keep acne under control. Moreover, malic and lactic acids contained soften and exfoliate the skin. Finally, the balance cider vinegar the pH of your skin and reduces the red spots.

10. Apple cider vinegar boosts energy

The exercises and sometimes extreme stress cause an increase of lactic acid in your body, causing fatigue. Curiously, the amino acids in apple cider vinegar act as an antidote. In addition, apple cider vinegar contains potassium and enzymes that can alleviate the fatigue. The next time you feel exhausted, add a tablespoon or two of apple cider vinegar to a cold bowl of soup or a glass of water.

11. Cider vinegar reduces night cramps

The leg cramps are often a sign of potassium deficiency. Since apple cider vinegar contains a high dose, the trick is to mix two tablespoons of cider vinegar and a teaspoon of honey in a glass of lukewarm water and drink it to relieve night cramps .

12. Cider vinegar kills bad breath

If even tooth brushing and bathing-of-mouth does not make the case against a smelly breath, try apple cider vinegar! Rinse your mouth with apple cider vinegar, or drink from a teaspoon (diluted with water if you prefer) to destroy the bacteria responsible for bad odors.

13. Cider vinegar whitens teeth

If you want a star smile, rinse your mouth with the morning cider vinegar. The vinegar helps remove stains, whiten teeth and destroy the bacteria in your mouth and gums. Brush your teeth as you do every day after rinsing. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth: use it the same way as toothpaste. Finally, you can use salt as a substitute toothpaste. If your gums start to be rough, continue brushing with salt every other day.

14. Cider vinegar reduces blue

Apple cider vinegar has anti-inflammatory properties. Take a pad coated cider vinegar and lay there on the blue fade to blue.

15. Apple cider vinegar helps control blood sugar levels

A few sips of cider vinegar can help you maintain a balanced blood sugar levels, according to several studies have established a link between the two. A study conducted on people with type 2 diabetes who were not taking insulin, concluded that consuming two tablespoons of apple cider vinegar before going to bed entailed lower glucose levels in the morning. Moreover, in people who are resistant to insulin, drink apple cider vinegar and water mixture before eating a meal high in carbs lowers blood sugar after eating.

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